Health and Fitness

Boost and enrich your Health and Fitness regime with related topics

How does calorie counting improve your health and wellness?

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Calorie counting keeps a track of what and how much you eat and the physical activity you perform with that diet promotes a healthier living. What is a Calorie? Calories describe the energy provided to our body from the food we consume which is used in the basic body functions. We need calories to Eat, … Read more

Persistent healthy routine or strict diet plans

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Health regulation and monitoring is a key requirement for every person with the foremost reason to prevent obesity and other related illnesses and to look fit and feel active. Maintaining weight is becoming difficult nowadays due to the automation in every sector. As a result, this reduces movement and activity. Moreover, rise of attractive eateries … Read more

Intermittent fasting effectiveness for weight loss maintenance

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A very popular and latest diet trend that helps lose weight. In addition, it also improves health and fitness. Intermittent Fasting involves eating patterns based on your routine. It has a specific set of hours for fasting and a few hours to eat. Therefore, it naturally cuts down the number of meals consumed for a … Read more

What sports can be played instead of workout?

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A regular workout routine is essential to retain your health and maintain weight. An active lifestyle with a regular workout safeguards you from many illnesses and boosts your immunity. Many of us look forward to small breaks in workouts like the cheat days in diet plans and nutritious values, we do look forward to similar … Read more

Healthier food alternatives in diet that add nutrition with taste!

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Maintaining weight is the most vital aspect of being healthy. It saves us from many obesity-related illnesses. Emergence in science has developed many ways, diet plans, and medications to shed extra calories. Supplements and plans have their own importance, but for long-term usage and effectiveness, certain natural nutrients are very beneficial for weight loss. Healthier … Read more

Positive and optimistic mind for peace in life

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Positive and optimistic mind comes with faith, belief, ambition, life goals and the courage to attain those goals. Why positive and optimistic mind is important? A positive frame of mind for any approach is more ambitious and confident for attaining goals than a biased person. They stay confused on their chosen path or have negative … Read more

What are the benefits of sweating?

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High temperatures of summers and excessive sweating are unbearable and give an unpleasant feeling. It creates many problems like dehydration, suffocation, heat burns, and itching. However, it is required by our body systems in a moderate amount. Although being unacceptable and unbearable, these nature’s mechanisms befit us in many ways. To avoid the unpleasant feelings of such a climate, we have become much bound to facilities keeping us away from this torment. 

Comfort lifestyle gives us luxury sensations but has its drawbacks also while making us lazy and less exposed to nature’s mechanisms for regulating our body. The living style we adopt in the developed countries with facilities restricts us from being exposed to the outside heat and temperature. 

Why is sweating essential for our body?

Hot winds get more irritating since we spend most hours in our chilled inner space and get addicted to that environment. It makes us feel the heat much more. The natural mechanisms of our body affect health in many ways, their absence can lead to many problems. Adopting a cozy and comfortable life, staying in air-conditioned places and not sweating, relaxes us well but like every other natural process sweating too has its benefits, for our skin, body and internal systems.

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