An explanation on how the practice of calorie counting as per our BMR helps us loose weight, and stay healthy.
Category: Health & Nutrition
A Healthy Diet consuming vital Nutrients is essential for good health and nutrition. Learn about Healthy Nutrients and Recipes.
Persistent Healthy Routine VS Strict Diet Plans
The long-term benefits of a healthy daily routine opposing short-term and strict diet plans to loose weight.
How effective is Intermittent Fasting for Weight Loss?
The various types of Intermittent Fasting and their benefits to loose weight and maintain health and wellness.