Hoorvices

Natural ways to reduce Stress, Anxiety and Depression

The article lists some natural ways how we can reduce and get relief from stress, anxiety, and depression.

Recommendations for screen time by age. A chart by age to know the right amount of screen time children of different ages should have.

Effects and disadvantages of excessive screen time for toddlers and kids and its affect their mental and physical health.

Explains how use of a Digital Meal Planner Template with multiple options that can help through a fitness journey.

Tips and steps that can help us make a meal planner. The benefits associated with it and things that can be added to it.

Importance of a Meal Planner, their benefits, and how they help lose weight. A guide on how to make a meal plan for weight loss.

Correct food portion for men and women, and a list of staple food items, their quantity and equivalent food portions.

The nutritious benefits of banana shake and few recipes along with food portions count per serving for shakes and smoothies using the fruit.

Tips that can help control portion sizes of meals and stick to a proper portion control healthy diet and lifestyle.

Details on how the portion control diet helps us lose weight, and the idea behind the simple lifestyle that maintains weight and health.