Information, advices and practices for better health.
Excessive usage of Smart Home Technology and what negative impact it can have on Physical Activity and Mental Health.
A rich blend of Green Leafy Vegetables with our main course meals to enhance overall health and move towards wellness.
An explanation on how the practice of calorie counting as per our BMR helps us loose weight, and stay healthy.
The long-term benefits of a healthy daily routine opposing short-term and strict diet plans to loose weight.
The various types of Intermittent Fasting and their benefits to loose weight and maintain health and wellness.
How edible seeds that are low in calories and are easy to consume can provide us with high nutritional benefits
Atkins Diet is one of the Best Low Carb Diet. The article gives details of its phases and preferable foods…
Healthier food alternatives and low-caloric ingredients in foods that retain the taste and add nutrition to your meals.
How positive and optimistic mind, thoughts and approaches are helpful for a peaceful, stress free and happy life.
An unpleasant and unwanted thing, but with some advantages. Read the advantages of heat and sweating to our body and…
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