A protein rich kebab recipe that pair well with all types of vegetables, rice, lentils, legumes and for sandwiches.
Home made frozen food is always best when it comes to using freezer stores for over the week. Be it minced meat Turkish kebab or these south Asian shami kebabs. When pondering over the nutrition facts of food items. I always prefer these over frozen nuggets, and burger Pattie’s.
These south Asian ‘shami’ kebabs are favorite and most loved in many households. They can be made of any kind of meat. For example, mutton, beef or chicken kebabs. The most easy recipe and the one my house loves the most is with chicken.
These kebabs were one most wanted craving when a person loves abroad or away from family. While being far from home, ‘shami kebabs’ were the most awaited cravings to fulfill from my mom specialties. A blend of some self-experience, moms guidance and practice. I have this simple easy to make Shami kebabs recipe. It takes normal time and effort and is a healthy protein rich meal.
The kebab mixture is ready now. Egg, breadcrumbs, and oil ensure a rich consistency of the mixture that helps make perfect shaped rounds. Mound the mixture to your favorite shape and fry them in minimal oil coated with egg.
These kebabs can also be air-fried using zero oil. The batter is already cooked well when on medium heat. It’s need to be fried to give the outer crunch and texture.
They go perfect for sandwiches, a famous street food ‘bun kebab’ wraps. When mixed with loaded veggies and whole grain bread, they make an awesome healthy protein rich meal!
Moreover, two good sized Shami kebab can count as one portions of protein.
So wrap up two mashed kebabs in two slices of brown or whole grain bread. Add your favorite veggies and half a spoon of mayonnaise or your favorite sauce. There you go, enjoy a yummy healthy portion controlled meal with it!
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