Information, advice, news and discussion on fitness tips.
Excessive usage of Smart Home Technology and what negative impact it can have on Physical Activity and Mental Health.
An explanation on how the practice of calorie counting as per our BMR helps us loose weight, and stay healthy.
The long-term benefits of a healthy daily routine opposing short-term and strict diet plans to loose weight.
How edible seeds that are low in calories and are easy to consume can provide us with high nutritional benefits
Atkins Diet is one of the Best Low Carb Diet. The article gives details of its phases and preferable foods…
Sports activities that can be played instead of workout and result in loss of calories and good activity for the…
An unpleasant and unwanted thing, but with some advantages. Read the advantages of heat and sweating to our body and…
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