The Atkins diet has many benefits and is easier to follow as compared to other diets that require more planning and calorie counting, such as the Keto Diet. It is much stricter and harder to maintain. However, the Atkins diet doesn’t mean you can eat the same amount of carbs as in normal diets. Atkins new diet revolution focuses on low carbs intake. Atkins diet schedule focuses on extreme cut down of cards in the initial phases, followed by a gradual come back of carbs content to maintain the diet.
A cardiologist Dr. Robert C. Atkins, created the Atkins weight loss plan. He believed that not fats, but instead carbohydrates, are responsible for weight gain and health problems.
The Atkins diet is the best low carb diet plan that focuses on balancing carbs, fat and protein in order to get away from the typical highly refined carb diets. It is believed, that when carbs content is low, the body starts to burn stored fat for fuel instead of carbs. This diet focuses on eating whole, nutrient-dense foods rather than high-carb, processed foods. Instead of calculating calories you will have to carefully track your carbs. This means you can eat the same amount of food as usual, but instead in the form of protein and fat.
The first phase of Atkins diet strictly restricts carbs. It uses a Atkins carbs tracker method known as net carbs, that calculates the total number of carbs minus its fiber content in grams. This makes people focus on healthier, high fiber carbohydrate foods like fruits and whole grains rather than staying empty stomach. These foods are the best fiber supplement for Atkins diet.
When you don’t eat as many carbs as required, your body starts to turn stored body fat into energy. This process is known as ketosis. The breakdown of fatty acids produces ketones, these are the chemicals made in your liver, and are typically triggered when your body doesn’t get enough glucose from carbs intake. This ensures Atkins fast weight loss journey.
Here’s a look at what you might eat in phase one when following an Atkins low-carb living. You can check an easy Low carb Mediterranean diet meal plan or Atkins meal here.
Here is a list of the things you can eat on Atkins Diet.
Low-carb snacks you can have in first phase of diet.
The body’s shift to using fats as a fuel for energy source and ketosis has some side effects.
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