Hair fall problems have driven more interest of people for healthier and Fuller-Looking Hair rather than cuts, and other hairstyles. Even so, whatever hairstyle you opt for, it looks best on more volumetric hair. Let’s look at the best tips for healthy hair that can help you get a perfect look.
Best Tips for Healthy Hair
Feed adequate protein
A healthy diet is vital for your hair health and to prevent them to break down. Hair are made from the protein keratin, so for good heart health you should take in an adequate amount of protein. Your daily protein intake should be at-least 45 grams. Some good sources of protein in your daily diet can be:
- Chicken, chickpeas,
- Lean meat, mutton, beef
- Fish
- Beans
- Lentils
- Low fat dairy products
- Eggs
Low amount of protein in your body can weaken your hair, make them brittle and ultimately fall apart. Moreover it may also loose your natural hair color.
Omega feed the scalp
Raising your intake of omega-3 fatty acids can help stimulate your hair follicles and sebaceous glands. These may not help in hair growth but can surely improve your scalp health.
Omega-3 fatty acids can be found in cold-water, fishes like sardines, salmon, and herring. It can also be found in other food items like:
- Yoghurt
- Cottage cheese
- Cereals
- Salads
- Flax seed
Zinc for it
Another vital nutrient for hair health is zinc. Definitely, zinc causes hair fall. You should consume nuts like cashews, almonds, walnuts, and pecans to keep your body’s zinc levels adequate and halt hair fall, and make you get Healthier and Fuller-Looking Hair. Other food sources of zinc include:
- Fresh fruits and vegetables
- Leafy green vegetables
- Adequate clean filtered water
In addition, you can use zinc supplements and multivitamins to improve your zinc deficiencies.
Stay away from Health Hazards
Harsh chemicals, styling products, hair treatments, and excess hair brushing can lead to poor hair health.
In addition, other health hazards for hair are:
- Low-calorie and crash diets
- Too much alcohol intake
- Low thyroid levels in the body (Hypothyroidism)
- Excess Stress
- Blood Thinners
- Prescribed drugs for depression, heart problems, high blood pressure, and arthritis.
Use the Right Shampoo
In addition to proper diet for hair health. Using the right shampoo also helps a lot to maintain your hair health.
A wrong shampoo and one that may not suit your hair type can cause a lot of hair damage. You should opt for hair products that best suit your hair type. For example a specific shampoo for oily or dry hair, or one that reduces dandruff if you have an itchy scalp.
In addition, avoid using hair products with harsh chemicals like ammonium lauryl sulfate or sodium lauryl sulfate.