Easy, Delicious, and Healthy Low-Carb Meal Recipe

A low-carb recipe greatly lowers down a person’s carbs intake and are ideal for a high protein, high fat and low carb diet. They suit best for the The Ketogenic Diet and Atkins diets. However, they can also be consumed by someone on a healthy diet journey. We can pair these meals with a portion of rice, air fried fries or a slice of bread to add some carbs.

I have written detail of my favorite Low-Carb recipe. It is a great mix of healthy protein (chicken breast), healthy fat (cooking cream) and colorful and nutritious vegetables (capsicum, mushrooms, or even onions can be added) blended with aromatic seasonings.

Low-carb Recipe: Healthy Grilled Chicken with White Sauce

Marinade for 900gm chicken fillets (high-protein, low-carb):

  • 2-3 tsp soy and chilli sauce
  • 1-2 tsp vinegar
  • 1 tsp ginger garlic paste
  • 1 tsp salt
  • 1-2 tsp ajino moto (Chinese salt) or chicken powder 
  • 2 tsp crushed black pepper
  • 1/4 tsp paprika powder
  • 1-2 tsp oregano leaves

Ingredients for sauce (high-fat, low-carb):

  • cooking cream
  • 1 tsp oregano
  • 1 tsp salt / ajino moto (Chinese salt)
  • 1 tsp crushed black pepper

Additional vegetables:

  • 100 grams mushrooms
  • 1-2 thinly sliced capsicum

Method 

  • Keep the marinade for at-least 4 hours or overnight.
  • Add 1 tsp of oil (corn or olive) in a non-stick pan 
  • Add chicken pieces and cook until it leaves water
  • Flip sides and cook the chicken until water reduces
  • Remove chicken and add mushrooms and sliced capsicum 
  • Cook for 2-3 mins and add cooking cream
  • Add oregano, salt and pepper for sauce
  • Cook the sauce for 2-3 mins
  • Add cooked chicken and mix well
  • Enjoy the 0 carb meal best for low-carb diets ☺️

Do try it and share your reviews in comments below πŸ™‚