A Healthy Heart is the most important aspect of a healthy long and happy life. Heart Health is very important to extend life, particularly for adults. Most adults and even youngsters love different types of tea. There are many different types like Ginger, Green, Black, Cinnamon tea and so. People opt for special diets like the dash diet to lower blood pressure and promote heart health. So why not improve it with your favorite tea also? Let’s see how different types of tea protects Heart Health.
Green tea is a good choice as studies show that it breaks down plaques that can block the heart. As pee some researches, if we drink 5 cups of green tea a day, it may lower the risk of death from a heart attack by 26%.
Black tea without milk is another. good option. If we have 3 cups per this. reduces triglyceride levels and improves cholesterol. These. both contribute a lot to improving heart health.
The new tea type is much loved by the young generation. This tea relaxes our blood vessels. It helps slow heart rate and blood pressure. Therefore it is much recommended for people with high blood pressure and hypertension.
Hibiscus and Red Tea
Hibiscus and red tea also help your heart. It is one of the well-known tea and the most impressive benefit of hibiscus tea is that it may lower blood pressure. High blood pressure places an extra strain on the heart and causes it to weaken. High blood pressure also associates with an increased risk of heart disease. So tea helps reduces the risks of heart disease.
So choose your favorite one and grab your cup of tea that protects Heart Health.