The 10 best sugar-free snacks to eat

If you are looking to cut down on sugar or are following a low-carb or ketogenic diet, finding suitable snacks can be a challenge. However, there are plenty of delicious and satisfying options available. Here are 10 of the best sugar-free snacks that you can enjoy.

Best sugar-free snacks


Almonds, walnuts, macadamia nuts, and pecans are all high in healthy fats and protein, making them an excellent choice for a low-carb snack. Nuts are also an excellent source of fiber, magnesium, and other nutrients.

Hard-boiled eggs

Eggs are a convenient and nutritious snack that is low in carbs and high in protein. They are also a good source of vitamins and minerals, including vitamins B12, D, and K.


Cheese is a high-fat, high-protein food that is naturally low in carbohydrates. Choose hard cheese such as cheddar, gouda, or parmesan, which have less moisture and therefore fewer carbs than soft cheeses like feta or brie.

Meat snacks

Jerky, dried or canned meats, such as chicken or turkey, are a good source of protein and can be enjoyed as a snack on the go. You can also try pepperoni or other cured meats, but be sure to check the labels for added sugars.

Vegetable sticks

Carrots, celery, cucumbers, and bell peppers are all low in carbs and can be enjoyed as a crunchy, refreshing snack. Pair them with a low-carb dip, such as guacamole, salsa, or hummus, for added flavor and nutrients.


Avocados are a high-fat, low-carb food that is rich in healthy monounsaturated and polyunsaturated fats, fiber, and potassium. Enjoy a ripe avocado as a snack by slicing it in half, removing the pit, and spooning out the flesh.


Olives are a flavorful and low-carb snack that is high in healthy monounsaturated fats. They can be enjoyed on their own or paired with cheese, meat, or vegetables.

Coconut flakes

Coconut flakes are a sweet and crunchy snack that is low in carbs and high in healthy medium-chain triglycerides (MCTs). They can be found in the natural food section of most grocery stores.


Berries such as strawberries, raspberries, and blackberries are low in carbs and high in fiber and antioxidants. They can be enjoyed as a snack on their own or added to yogurt, smoothies, or salads.

Dark chocolate

Dark chocolate that is at least 70% cacao is a low-carb, high-fat snack that is rich in antioxidants and flavonoids. Choose dark chocolate that is sugar-free or sweetened with a low-carb sweetener such as stevia or erythritol.


In conclusion, there are plenty of delicious and nutritious sugar-free snacks to choose from. Whether you are looking for something crunchy, creamy, or sweet, these options will help you satisfy your cravings while sticking to your low-carb or ketogenic diet.