Breakfast is the most important meal of the day. Due to irregular schedules and lazy routines, many people often skip this meal. However, it has a great impact on your daily energy, strength, and activities. Consuming high protein breakfast is very healthy for the mind and body. It keeps us energetic and active throughout the day. Moreover, it manages well our body’s glucose levels as the carbs content is kept minimal.
Proteins are one of the most vital nutrients a body needs. They have many useful benefits for the body. In addition, they are good for hair, skin, and nails. So, high content protein meals won’t add much to your calories, but in turn, raises the repair and growth of body tissues and muscles and makes us more fit and active.
A high-protein breakfast is very beneficial for people having insulin resistance. It greatly helps manage raised glucose levels and helps reduce insulin sensitivity.
Try out the easy high protein breakfast meals listed below and keep yourself active and energetic throughout the day.
High protein breakfast Recipes
1. Scrambled Eggs with Spinach and Hummus
Ingredients
- 2 eggs
- Chopped spinach – ½ cup
- Chickpeas, tahini, garlic cloves, lemon juice, and olive oil – blend all for hummus sauce.
- Seasonings – salt, pepper, and paprika
Method
- Beat the eggs with seasonings (½ tsp each) or as per taste.
- Add chopped spinach to it
- Place a drop of oil in a non-stick pan and cook the mixture on low-medium heat until brown
- Blend the hummus mixture and place it inside the egg wrap.
2. Egg and Sausage wrap with Hummus
Ingredients
- 2 eggs
- 2 sausages
- Chickpeas, tahini, garlic cloves, lemon juice, and olive oil – blend all for hummus sauce.
- Seasonings – salt, pepper, and paprika.
Method
- Beat the eggs with seasonings (½ tsp each) or as per taste.
- Place a drop of oil in a non-stick pan and cook the mixture on low-medium heat until brown
- Blend the hummus mixture and place it inside the egg wrap.
- Place the sausages (air-fried at 180 degrees for 10 minutes) inside the egg wrap.
3. Greek Yogurt with berries, peanut butter, nuts, and chia seeds
Ingredients
- 1/4th cup greek yogurt
- A handful of berries (strawberries, cherries, blueberries)
- 1 tsp peanut butter
- 1 tbsp soaked chia seeds
- Nuts of your choice (chopped almonds and walnuts)
Method
- Mix the chia seeds and peanut butter with greek yogurt.
- Garnish with berries and nuts of your choice.
4. Cheese and mushroom omelet
Ingredients
- 2 eggs
- 2 tbsp chopped mushrooms
- 1 slice of cheddar cheese
- Seasonings – salt, pepper, and paprika
Method
- Beat the eggs with seasonings (½ tsp each) or as per taste.
- Place a drop of oil in a non-stick pan.
- Add chopped mushrooms and cheese slices and cover with omelet mixture on the sides.
- Cook the mixture on low-medium heat until brown.
5. Berries, Peanut Butter, Greek yogurt, and chia seeds smoothie
Ingredients
- 1/4th cup greek yogurt
- A handful of berries (strawberries, cherries, blueberries)
- 1 tsp peanut butter
- 1 tbsp soaked chia seeds
- 200 ml milk
- Nuts of your choice (chopped almonds and walnuts)
Method
- Mix all ingredients and blend with milk
- Garnish with berries and nuts of your choice.
6. Oatmeal with peanut butter, nuts, and Banana
Ingredients
- 2 tbsp oats
- 100 ml milk
- 1 tsp peanut butter
- 1 ripe banana
- Nuts of your choice (chopped almonds and walnuts)
Method
- Mix the chia seeds and peanut butter with greek yogurt.
- Garnish with berries and nuts of your choice.
7. Heavy cream, peanut butter, berries, nuts, and chia pudding
Ingredients
- 50ml heavy cream
- 1 tsp peanut butter
- Chia seeds
- Nuts of your choice (chopped almonds and walnuts)
- A handful of berries (strawberries, cherries, blueberries)
Method
- Whip the heavy cream well.
- Mix with peanut butter and chia seeds
- Garnish with nuts and berries.
8. Sausage and veggies loaded omelet with hummus
Ingredients
- 2 eggs
- 2 sausages
- Chickpeas, tahini, garlic cloves, lemon juice, and olive oil – blend all for hummus sauce.
- Seasonings – salt, pepper, and paprika
- Capsicum and onions
Method
- Beat the eggs with seasonings (½ tsp each) or as per taste.
- Place a drop of oil in a non-stick pan.
- Dice the sausages and spread them on an omelet.
- Chop the vegetables and spread them on an omelet.
- Flip and cook on low-medium heat until brown.
- Blend the hummus mixture and place it inside the egg wrap.
Eggs are high in protein and when taken for breakfast greatly fulfill our daily body demands. 2 eggs provide almost 20g of protein. Spinach comes from the green leafy vegetables family and is a healthy source of iron. Hummus is a sauce most loved with dry meals and contains healthy nutrients as listed above.
The recipes above are all loaded with healthy proteins that are vital for your body, give a refreshing feeling, and drive enough energy for the day. A daily dose of eggs might give a warm effect or heat burns. Chilled smoothies and cream puddings can be taken on alternative days after an eggs meal.
Berries are low-sugar fruits that are juicy and nutritious and add color and flavor to our meals, giving a dessert-type feel. Nuts, cheese, heavy cream, and peanut butter have good fats and can be paired with a heavy protein breakfast to add flavor, nutritional values, and color to the meal.